You would have heard about the very famous pumpkin seeds, chia seeds, and sunflower seeds. But have you heard about Hemp seeds? Did you know Hemp seeds were edible? If not, here is a complete guide on them.
The Hemp Flower seeds can be used in a variety of ways and is a powerhouse of nutrients. These are very healthy for our bodies.
Hemp Seeds Nutrition
As we said above, Hemp seeds are loaded with nutrients. Three tablespoons of them can provide about 166 calories with almost 10 grams of protein, 2.5 grams of inflammatory fat, 1 gram of fiber along with 2.5 grams of fiber. These seeds also come with minerals and vitamins. It provides a hundred percent of the daily value for manganese. Manganese is a nutrient needed by our body to produce collagen for healthy joints and skin and strong bones.
Ways of Consuming Hemp Seeds
Hemp seeds are also popularly known as Hemp CBD hearts. The seeds have a light nutty flavour and a crunch texture. You can eat them as it is or incorporate them into a variety of dishes. Blend the seeds into your breakfast smoothies or sprinkle them onto your cereal, oatmeal, overnight oats, fruits, avocado, etc. You can even incorporate the Hemp seeds into pancakes or other baked goods, such as bread, cookies, brownies, muffins, etc.
Will Hemp Seeds Make You High?
If you think Hemp CBD seeds would make you high, it is not the case. You will not get stoned after consuming Hemp seeds. These seeds come from the same species as cannabis. But as it has low traces of Tetrahydrocannabinoid, it won’t make you dizzy, nauseous, or high.
What are the Benefits of Hemp Seeds?
Hemp seeds provide several health benefits without making you high. Let us discuss a few of them below: –
Hemp Seeds Build Muscle Mass
You can skip the protein you usually add to your everyday smoothies. Try adding the Hemp seeds and spice up your muscle game. Unlike plant-based protein sources, Hemp hearts contain essential amino acids. These amino acids make these seeds a complete protein.
Hemp seeds consist of a small number of complex carbohydrates. It is almost a gram per tablespoon. These carbohydrates slowly release glucose into the bloodstream. It helps prevent the dreaded energy spike and subsequent crash.
Helps in Losing Weight
You can lose weight when you expend more calories than you consume. So, Hemp flower seeds would not single-handedly help you in losing weight. But it can help you replace the fattier and richer protein types of proteins
Consuming the seeds in other forms can also help in losing weight. You can make Hemp milk from Hemp seeds and use it in place of the regular milk as it has fewer sugars and carbohydrates. It acts as a great addition to the smoothies and also controls the appetite.
Hemp Seeds May Keep You Away From Being Hungry
As Hemp seeds are packed with fiber, it helps in keeping you full for hours. So, if you add Hemp hearts or seeds to your morning meal routine, it will keep your morning hunger at bay.
Improves Immunity Levels
Hemp has a high concentration of essential fatty acids. These fatty acids transport oxygen to all the cells throughout the body. When cells are equipped with more oxygen, they can block bacterial, viral, and fungal infections. Hemp seeds have a variety of minerals like magnesium, potassium, zinc, phosphorus, and many more. All of these contribute to supporting a strong immunity in the body to fight diseases and infections. These minerals help in creating antibodies that fight the free radicals and bacteria from the body.
Reduces Anxiety and Stress Levels
Hemp seeds are not just superfoods. They are the perfect food for our brain as well. The high amount of minerals, vitamins, and amino acids help in alleviating stress. Magnesium works the neurotransmitter functions in our body that help in reducing stress and anxiety levels. Since they are high in omega content, these seeds are also useful in combating stress.
Hemp seeds are a wonderful addition to your everyday diet. It is, after all, one of the world’s best superfoods.